Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 評分

準備 10 分

總時間 25小時 20 分

6 portions

食材

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

難易度

簡單

營養價值每 1 portion

鈉 15.8 mg

蛋白質 7.9 g

卡路里 2107 kJ / 503.6 kcal

脂肪 37.5 g

纖維 4 g

飽和脂肪 28.6 g

碳水化合物 40.3 g

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