
裝置與配件
Gwinganna pumpkin and seed porridge
準備 10 分
總時間 25小時 20 分
6 portions
食材
-
brown rice200 g
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
apple cider vinegar20 g
-
water1500 g
-
pumpkin250 g
-
coconut oil50 g
-
ground cinnamon1 ½ tsp
-
ground cardamom½ tsp
-
coconut cream400 g
-
raw honey40 g
-
fresh fruit of choice to serve
-
coconut flakes toasted to serve
-
chopped walnuts to serve
營養價值 每 1 portion
卡路里
503.6 kcal /
2107 kJ
蛋白質
7.9 g
脂肪
37.5 g
碳水化合物
40.3 g
纖維
4 g
飽和脂肪
28.6 g
鈉
15.8 mg