難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2107 kJ / 503.6 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 40.3 g
- 脂肪
- 37.5 g
- 飽和脂肪
- 28.6 g
- 纖維
- 4 g
- 鈉
- 15.8 mg
替代食譜
Gwinganna nut and seed bread
3h 25min
CADA (Fresh muesli)
10min
Five seed energy bars
1h 45 min
Apple and almond overnight oats (gut health)
24h 10min
Carrot kimchi
無評分
Coconut oat biscuits
45min
Pumpkin, kale and tempeh breakfast bowl
30min
Strawberry and puffed millet cereal bars
2h 15min
Silverbeet dahl
8h 40min
Caramel almond cashew slice (Post-natal)
2h 30 min
Traditional hommus
25h 5min
Magic muffins (Noni Jenkins)
30min