難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2107 kJ / 503.6 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 40.3 g
- 脂肪
- 37.5 g
- 飽和脂肪
- 28.6 g
- 纖維
- 4 g
- 鈉
- 15.8 mg
替代食譜
Magnolia Kitchen brownies
1h 10min
Healthy banana bread
1h 15min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Green goddess pizza
1h 30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Five seed energy bars
1h 45min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Gwinganna polenta with vegetables
1h 10min
Gwinganna nut and seed bread
3h 25min
Orange and mango chia pudding
3小時 15 分
Magic muffins (Noni Jenkins)
30min
Brown rice
50min