難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cauliflower, cut into pieces (approx. 3 cm)
- 2 fresh long red chillies, trimmed and cut into halves, deseeded if preferred
- 1 lime, zest only, no white pith
- 5 fresh kaffir lime leaves
- 2 tbsp cumin seeds
- 4 cm piece fresh ginger, peeled and cut into slices
- 2 cm piece fresh turmeric, peeled and cut into slices (see Tip)
- 6 garlic cloves
- ½ red onion (approx. 80 g)
- fresh coriander, leaves only, for garnishing
- 200 g raw cashews
- 400 g coconut milk
- 2 tsp curry powder
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 zucchini, cut into pieces (1 cm)
- 300 g butternut pumpkin, peeled and cut into pieces (approx. 1 cm)
- 200 g cherry tomatoes, cut into halves
- 2 spring onions/shallots, cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2380.5 kJ / 566.8 kcal
- 蛋白質
- 16.1 g
- 碳水化合物
- 26.1 g
- 脂肪
- 42.5 g
- 纖維
- 11.5 g
替代食譜
Leek quiche
1h 20min
Jackfruit and mayo sandwich filling
5min
Vegan mayonnaise
15min
Vegetable curry with cauliflower couscous
45min
Thai tofu and sweet potato cakes
30min
Mixed mushroom burgers
50min
Rendang curry
30min
Raw zucchini bolognaise
15min
Sweet potato frittata with coriander chilli sauce
1h 35min
Cauliflower and sweet potato lasagne
1h 35min
Vegan moussaka
1h 50min
Sweet potato lasagne
1h 20min