Chicken and Sweetcorn Soup with Herby Dumplings

Chicken and Sweetcorn Soup with Herby Dumplings

3.5 14 評分

準備 25 分

總金額 1小時 30 分

6 portions

食材

Vegetables

fresh parsley
10 g
tinned sweetcorn (drained weight)
80 g
garlic cloves
2
onions quartered
150 g
potatoes cut in pieces
250 g

Herby Dumplings

plain flour
220 g
baking powder
2 tsp
butter chilled, diced, plus extra for greasing
30 g
fine sea salt
½ tsp
fresh flat-leaf parsley
1 Tbsp
fresh thyme leaves
1 Tbsp
milk
100 g

Soup

water
1200 g
chicken carcass bones and skin
1
tinned sweetcorn (drained weight)
80 g
cooked chicken meat leftover from carcass
200 - 300 g
fine sea salt
1 tsp
ground black pepper
¼ tsp

營養價值每 1 portion

卡路里 361 kcal / 1511 kJ

蛋白質 20.6 g

脂肪 10 g

碳水化合物 47.2 g

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CHEAP & CHEERFUL 9 食譜
英國與愛爾蘭

CHEAP & CHEERFUL 9 食譜
西班牙

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