裝置與配件
Chicken and Sweetcorn Soup with Herby Dumplings
準備 25 分
總時間 1小時 30 分
6 portions
食材
Vegetables
-
fresh parsley10 g
-
tinned sweetcorn (drained weight)80 g
-
garlic cloves2
-
onions quartered150 g
-
potatoes cut in pieces250 g
Herby Dumplings
-
plain flour220 g
-
baking powder2 tsp
-
butter chilled, diced, plus extra for greasing30 g
-
fine sea salt½ tsp
-
fresh flat-leaf parsley1 Tbsp
-
fresh thyme leaves1 Tbsp
-
milk100 g
Soup
-
water1200 g
-
chicken carcass bones and skin1
-
tinned sweetcorn (drained weight)80 g
-
cooked chicken meat leftover from carcass200 - 300 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20.6 g
卡路里
1511 kJ /
361 kcal
脂肪
10 g
碳水化合物
47.2 g
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