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Chilli con Carne
TM5 / TM6 + Thermomix® Friend

Chilli con Carne
4.3 (11 評分 )
免費註冊

食材

  • 10 garlic cloves
  • 500 g onions, quartered
  • 120 g olive oil
  • 1300 g beef mince, broken in pieces
  • 800 g tinned chopped tomatoes
  • 100 g water
  • 50 g tomato purée
  • 2 tsp sugar
  • 2 - 3 tsp fine sea salt
  • 2 tsp sweet paprika
  • 2 tsp smoked paprika
  • 2 ½ Tbsp dried oregano
  • 1 ½ tsp ground cumin
  • 1 - 2 tsp ground cayenne pepper, to taste
  • 4 dried bay leaves
  • 2 cloves
  • 800 g tinned kidney beans, drained ( 2 x 400 g tins, total weight)
  • 60 g dark chocolate, small pieces or callets
營養價值
每 1 portion
卡路里
1949 kJ / 465 kcal
蛋白質
30 g
碳水化合物
19 g
脂肪
27 g
飽和脂肪
9 g
纖維
8 g
鈉
1075 mg

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