難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 garlic cloves
- 500 g onions, quartered
- 120 g olive oil
- 1300 g beef mince, broken in pieces
- 800 g tinned chopped tomatoes
- 100 g water
- 50 g tomato purée
- 2 tsp sugar
- 2 - 3 tsp fine sea salt
- 2 tsp sweet paprika
- 2 tsp smoked paprika
- 2 ½ Tbsp dried oregano
- 1 ½ tsp ground cumin
- 1 - 2 tsp ground cayenne pepper, to taste
- 4 dried bay leaves
- 2 cloves
- 800 g tinned kidney beans, drained ( 2 x 400 g tins, total weight)
- 60 g dark chocolate, small pieces or callets
- 營養價值
- 每 1 portion
- 卡路里
- 1949 kJ / 465 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 19 g
- 脂肪
- 27 g
- 飽和脂肪
- 9 g
- 纖維
- 8 g
- 鈉
- 1075 mg
替代食譜
Chicken Curry with Spinach
1h 5min
Vegetable Soup
35min
Spiced Moroccan Lentil Soup
35min
Beef Stroganoff
1h
Chilli Con Carne
35min
Quick Thai Chicken Curry
40min
Butter Chicken
50min
Strawberry and Amaretti Cheesecake
3h 35min
Chicken Garam Masala with Basmati Rice
35min
Beef Bourguignon and Warm Lemon Pudding with Lemon Syrup
2h 20min
Quick Thai Chicken Curry with Basmati Rice
40min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min