
裝置與配件
Chilli con Carne
準備 25 分
總金額 40 分
12 portions
食材
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garlic cloves10
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onions quartered500 g
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olive oil120 g
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beef mince broken in pieces1300 g
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tinned chopped tomatoes800 g
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water100 g
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tomato purée50 g
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sugar2 tsp
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fine sea salt2 - 3 tsp
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sweet paprika2 tsp
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smoked paprika2 tsp
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dried oregano2 ½ Tbsp
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ground cumin1 ½ tsp
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ground cayenne pepper to taste1 - 2 tsp
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dried bay leaves4
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cloves2
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tinned kidney beans drained ( 2 x 400 g tins, total weight)800 g
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dark chocolate small pieces or callets60 g
營養價值 每 1 portion
卡路里
465 kcal /
1949 kJ
蛋白質
30 g
脂肪
27 g
碳水化合物
19 g
纖維
8 g
飽和脂肪
9 g
鈉
1075 mg