難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mint Vinaigrette
- 60 g extra virgin olive oil
- 30 g cider vinegar
- 15 mint leaves
- 1 ½ tsp fine sea salt
Chicken Salad
- 1 carrot (approx. 100 g), cut in pieces
- 50 g celery stalk, cut in pieces
- 40 g shallots, halved
- 4 chicken thighs, boneless, skin on (approx. 70 g each)
- 5 g coarse sea salt
- 1000 g water
- 200 g potatoes, cut in pieces
- 15 green asparagus (see tip)
-
100
g Fontina cheese
或 Gouda cheese - 15 cherry tomatoes
- 420 g pickled vegetables, drained
- 15 pitted black olives
- 10 artichoke hearts, in oil, drained, cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1113.7 kJ / 266.2 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 21.8 g
- 脂肪
- 14 g
- 飽和脂肪
- 4 g
- 纖維
- 7.2 g
- 鈉
- 867.3 mg
替代食譜
Butternut Squash and Ginger Soup
35min
Coleslaw
10min
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1h 10min
Asian Curried Mushroom Soup; Chicken and Pepper Souvlaki with Rice
1h 5min
Spiced Moroccan Lentil Soup
35min
Orange curry dressing
10min
Coleslaw
10min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Mediterranean Salad
25min
Quick Thai Chicken Curry with Basmati Rice
40min
Pineapple Parcels
1h
Quinoa Salad
35min