裝置與配件
Mediterranean Herb Baked Fish (TM5)
準備 15 分
總時間 45 分
4 portions
食材
-
onions halved vertically, or quartered if large200 g
-
red peppers cut in wedges that fit in feeder550 g
-
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)600 g
-
garlic cloves2
-
fresh parsley cut in pieces5 g
-
fresh coriander cut in pieces5 g
-
fresh thyme leaves1 Tbsp
-
lemon thin peelings of skin and 20 g juice1
-
olive oil60 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
669 mg
蛋白質
33 g
卡路里
1475 kJ /
352 kcal
脂肪
18 g
纖維
4.9 g
飽和脂肪
3 g
碳水化合物
16 g
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