難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g onions, halved vertically, or quartered if large
- 550 g red peppers, cut in wedges that fit in feeder
- 600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
- 2 garlic cloves
- 5 g fresh parsley, cut in pieces
- 5 g fresh coriander, cut in pieces
- 1 Tbsp fresh thyme leaves
- 1 lemon, thin peelings of skin and 20 g juice
- 60 g olive oil
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1475 kJ / 352 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 16 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 4.9 g
- 鈉
- 669 mg
替代食譜
Lemon Garlic Salmon
2h 20min
Orzo with Salmon and Spinach
40min
Mediterranean Herb Baked Fish (TM6)
45min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Salmon and Leek Parcel with New Potatoes
1h
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Greek Chicken with Orzo and Feta
2小時
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Georgian Chicken with Bulgur Wheat
1h 15min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min