搜尋
Mediterranean Herb Baked Fish (TM5)
TM6 TM5

Mediterranean Herb Baked Fish (TM5)
4.5 (4 評分 )
免費註冊

食材

  • 200 g onions, halved vertically, or quartered if large
  • 550 g red peppers, cut in wedges that fit in feeder
  • 600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
  • 2 garlic cloves
  • 5 g fresh parsley, cut in pieces
  • 5 g fresh coriander, cut in pieces
  • 1 Tbsp fresh thyme leaves
  • 1 lemon, thin peelings of skin and 20 g juice
  • 60 g olive oil
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
營養價值
每 1 portion
卡路里
1475 kJ / 352 kcal
蛋白質
33 g
碳水化合物
16 g
脂肪
18 g
飽和脂肪
3 g
纖維
4.9 g
鈉
669 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Georgian Chicken with Bulgur Wheat

Georgian Chicken with Bulgur Wheat

(58)

1小時 15 分

Spaghetti Arrabiata with Tuna

Spaghetti Arrabiata with Tuna

(54)

30min

Mediterranean Herb Baked Fish (TM6)

Mediterranean Herb Baked Fish (TM6)

(7)

45min

Bibimbap Burrito

Bibimbap Burrito

(19)

45min

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

(5)

1h 30min

Seafood Stew with Rice

Seafood Stew with Rice

(20)

30min

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

(399)

30min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(397)

1h

Pasta alla Nerano

Pasta alla Nerano

(7)

40min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(58)

1h 30min

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

(141)

55 分

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

(19)

25min