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Mediterranean Herb Baked Fish (TM5)
TM6 TM5

Mediterranean Herb Baked Fish (TM5)
4.6 ( 5 評分 )
免費註冊

食材

  • 200 g onions halved vertically, or quartered if large
  • 550 g red peppers cut in wedges that fit in feeder
  • 600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
  • 2 garlic cloves
  • 5 g fresh parsley cut in pieces
  • 5 g fresh coriander cut in pieces
  • 1 Tbsp fresh thyme leaves
  • 1 lemon thin peelings of skin and 20 g juice
  • 60 g olive oil
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
營養價值
每 1 portion
卡路里
352 kcal / 1475 kJ
蛋白質
33 g
脂肪
18 g
碳水化合物
16 g
纖維
4.9 g
飽和脂肪
3 g
鈉
669 mg

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