裝置與配件
Gyoza soup
準備 5 分
總時間 25 分
4 portions
食材
-
fresh long green chilli cut in half1
-
fresh ginger5 g
-
garlic clove1
-
carrots cut into pieces150 g
-
sea salt¼ tsp
-
dried chilli flakes plus extra to garnish¼ - ½ tsp
-
Vegetable stock paste2 tsp
-
soy sauce50 g
-
sesame oil15 g
-
water1200 g
-
fresh baby spinach60 g
-
fresh coriander leaves only5 - 10 g
-
gyoza dumplings (230-250 g per packet), vegetarian or meat, defrosted if frozen2 packages
-
spring onion/green onion sliced to garnish
-
sesame seeds white or black, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1425 mg
蛋白質
15.5 g
卡路里
1496.6 kJ /
357.7 kcal
脂肪
12.8 g
纖維
4 g
飽和脂肪
2.6 g
碳水化合物
45.6 g
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