Glazed pork and beef meatloaf

4.5 4 評分

準備 15 分

總時間 55 分

4 portions

食材

day old bread
40 g
milk
100 g
extra virgin olive oil to grease
dark brown sugar
20 g
tomato sauce
40 g
mustard powder
¼ tsp
carrot cut into piece (3 cm)
80 g
brown onion cut into pieces (5 cm)
75 g
garlic cloves
2
fresh parsley leaves only
3 sprigs
beef mince medium fat (broken into pieces)
250 g
pork mince (broken into pieces)
250 g
egg
1
sea salt
1 tsp
ground black pepper plus extra to season
¼ tsp
barbecue sauce
30 g
Dijon mustard
15 g
salted butter
90 g
plain flour
30 g
water
1650 g
Meat stock paste
15 g
15 g Chicken stock paste
pouring (whipping) cream
100 g
Worcestershire sauce
10 g
Our Mate (marmite) or VEGEMITE®
1 tsp
sweet potato peeled and cut into pieces (2-3 cm - see Tips)
500 g
fresh green beans trimmed
200 g

難易度

簡單

營養價值每 1 portion

鈉 2017.5 mg

蛋白質 31.2 g

卡路里 3565.6 kJ / 852.2 kcal

脂肪 56.7 g

纖維 7.1 g

飽和脂肪 28.2 g

碳水化合物 56 g

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