難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g brown onion, cut into halves
- 110 g leek, white part only, cut into quarters
- 260 g carrots, cut into quarters
- 130 g sweet potato, peeled and cut into pieces (3 cm)
- 120 g celery stalks, cut into quarters
- 3 dried shiitake mushrooms, cut into slices
- 4 sprigs fresh flat-leaf parsley
- 1 dried bay leaf
- 2 sprigs fresh thyme
- 1300 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 296.8 kJ / 70.5 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 10.7 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 6.3 g
- 鈉
- 695.8 mg
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