
裝置與配件
Basic vegetable stock
準備 10 分
總金額 1小時
4 portions
食材
-
brown onion cut into halves90 g
-
leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
-
sweet potato peeled and cut into pieces (3 cm)130 g
-
celery stalks cut into quarters120 g
-
dried shiitake mushrooms cut into slices3
-
fresh flat-leaf parsley4 sprigs
-
dried bay leaf1
-
fresh thyme2 sprigs
-
water1300 g
-
salt1 tsp
-
ground black pepper½ tsp
營養價值 每 1 portion
卡路里
70.5 kcal /
296.8 kJ
蛋白質
2.8 g
脂肪
0.4 g
碳水化合物
10.7 g
纖維
6.3 g
飽和脂肪
0.1 g
鈉
695.8 mg