難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp oil
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into thin slices
- 1 - 2 fresh long red chillies, trimmed and cut into halves
- 2 tsp nigella seeds
- ¼ tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 700 g mango, flesh only, cut into pieces (2 cm) (see Tips)
- 250 g raw sugar
- 120 g white vinegar
- 1 tsp salt
- 100 g raisins
- 營養價值
- 每 1070 g
- 卡路里
- 7985.2 kJ / 1908.5 kcal
- 蛋白質
- 12.4 g
- 碳水化合物
- 442.8 g
- 脂肪
- 21.3 g
- 飽和脂肪
- 2.3 g
- 纖維
- 17.6 g
- 鈉
- 2428.9 mg
替代食譜
Caramelised onion jam gravy
2h 5min
Panforte ice cream bombe
48h 25min
Raspberry-infused vinegar
73小時 10 分
Madras curry powder
15min
Brinjal (eggplant pickle)
1h 30min
Chilli and apple jelly
4h 15min
Spiced tomato chutney
30min
Curry powder
10min
Spicy peach and mango chutney
45min
Spiced pear jam and chorizo
1h 35min
Caramelised balsamic reduction
30min
Cranberry and rosemary chutney
40min