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Kvass fermented beetroot salad

Kvass fermented beetroot salad
4.3 6 評分
準備 15 分
總時間 168小時 15 分
4 portions
免費註冊

食材

Kvass
  • raw beetroot peeled and cut into wedges (approx. 8 wedges per beetroot - see Tips)
    500 g
  • water
    500 g
  • sea salt
    2 tsp
  • garlic cloves
    3
  • allspice berries
    2
  • dried bay leaves
    2
  • whole black peppercorns
    10
Dressing
  • fresh dill leaves only
    2 sprigs
  • natural yoghurt
    100 g
  • mayonnaise (see Tips)
    50 g
  • sea salt to taste
    2 pinches
  • white pepper to taste
    2 pinches
Salad
  • red onion
    ¼
  • dill cucumbers cut into halves (approx. 50 g)
    2
  • green apple cored and cut into wedges
    1
  • extra virgin olive oil
    10 g
  • fresh dill leaves only, plus extra to garnish
    2 sprigs
  • dill cucumbers cut into ribbons, to serve
  • fresh dill sprigs, to serve
  • bread of choice, toasted, to serve

難易度

簡單

營養價值 每 1 portion

鈉 1323.8 mg
蛋白質 4.7 g
卡路里 997.9 kJ / 237.6 kcal
脂肪 13.6 g
纖維 7.2 g
飽和脂肪 2.5 g
碳水化合物 21 g

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