難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Kvass
- 500 g raw beetroot, peeled and cut into wedges (approx. 8 wedges per beetroot - see Tips)
- 500 g water
- 2 tsp sea salt
- 3 garlic cloves
- 2 allspice berries
- 2 dried bay leaves
- 10 whole black peppercorns
Dressing
- 2 sprigs fresh dill, leaves only
- 100 g natural yoghurt
- 50 g mayonnaise (see Tips)
- 2 pinches sea salt, to taste
- 2 pinches white pepper, to taste
Salad
- ¼ red onion
- 2 dill cucumbers, cut into halves (approx. 50 g)
- 1 green apple, cored and cut into wedges
- 10 g extra virgin olive oil
- 2 sprigs fresh dill, leaves only, plus extra to garnish
- dill cucumbers, cut into ribbons, to serve
- fresh dill sprigs, to serve
- bread of choice, toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 997.9 kJ / 237.6 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 21 g
- 脂肪
- 13.6 g
- 飽和脂肪
- 2.5 g
- 纖維
- 7.2 g
- 鈉
- 1323.8 mg
替代食譜
Black tahini
20min
Dukkah
10min
Pear shrub
48小時 35 分
White bean dip with chimichurri
15min
Coriander pesto
5min
Pumpkin seed mix
40min
Fresh turmeric and ginger paste
20min
LSA
5min
Hemp and matcha overnight oats
6h 5min
Turmeric, lemon and ginger tea
20min
Traditional hommus
25h 5 min
Turmeric chicken bone broth (gut health)
2h