Protein packed fluffy banana pancakes

2.6 9 評分

準備 20 分

總時間 30 分

8 pieces

食材

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

營養價值每 1 piece

卡路里 102.1 kcal / 427.1 kJ

蛋白質 10.7 g

脂肪 2.1 g

碳水化合物 10.8 g

纖維 1.3 g

飽和脂肪 0.8 g

鈉 41.5 mg

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澳大利亞與紐西蘭

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