Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.3 4 評分

準備 20 分

總時間 45 分

6 portions

食材

Crêpes

buckwheat flour
75 g
chickpea (besan) flour
75 g
arrowroot flour
25 g
sea salt
½ tsp
rice milk
350 g
egg
1
extra virgin olive oil
1 tbsp
nutmeg
1 pinch
ground turmeric
1 pinch

Cashew cream

coconut oil
40 g
brown onion cut into quarters
200 g
raw cashews
130 g
water
200 g
sea salt to taste
ground black pepper to taste
ground nutmeg
1 pinch

Mushroom filling

extra virgin olive oil plus extra to fry
20 g
leeks white part only, cut into slices (1-2 cm)
200 g
garlic clove
1
zucchini cut into pieces (5 cm)
200 g
fresh Swiss brown mushrooms sliced
250 g
mixed fresh herbs leaves only, finely chopped
½ bunch
sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 213.8 mg

蛋白質 11.6 g

卡路里 1761.7 kJ / 421.1 kcal

脂肪 24.5 g

纖維 5.9 g

飽和脂肪 8.8 g

碳水化合物 43.7 g

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