裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
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Gwinganna mushroom and vegetable crêpes
準備 20 分
總金額 45 分
6 portions
食材
Crêpes
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buckwheat flour75 g
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chickpea (besan) flour75 g
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arrowroot flour25 g
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sea salt½ tsp
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rice milk350 g
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egg1
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extra virgin olive oil1 tbsp
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nutmeg1 pinch
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ground turmeric1 pinch
Cashew cream
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coconut oil40 g
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brown onion cut into quarters200 g
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raw cashews130 g
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water200 g
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sea salt to taste
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ground black pepper to taste
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ground nutmeg1 pinch
Mushroom filling
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extra virgin olive oil plus extra to fry20 g
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leeks white part only, cut into slices (1-2 cm)200 g
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garlic clove1
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zucchini cut into pieces (5 cm)200 g
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fresh Swiss brown mushrooms sliced250 g
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mixed fresh herbs leaves only, finely chopped½ bunch
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sea salt to taste
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ground black pepper to taste
營養價值 每 1 portion
卡路里
421.1 kcal /
1761.7 kJ
蛋白質
11.6 g
脂肪
24.5 g
碳水化合物
43.7 g
纖維
5.9 g
飽和脂肪
8.8 g
鈉
213.8 mg
