
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Crêpes
- 75 g buckwheat flour
- 75 g chickpea (besan) flour
- 25 g arrowroot flour
- ½ tsp sea salt
- 350 g rice milk
- 1 egg
- 1 tbsp extra virgin olive oil
- 1 pinch nutmeg
- 1 pinch ground turmeric
Cashew cream
- 40 g coconut oil
- 200 g brown onion cut into quarters
- 130 g raw cashews
- 200 g water
- sea salt to taste
- ground black pepper to taste
- 1 pinch ground nutmeg
Mushroom filling
- 20 g extra virgin olive oil plus extra to fry
- 200 g leeks white part only, cut into slices (1-2 cm)
- 1 garlic clove
- 200 g zucchini cut into pieces (5 cm)
- 250 g fresh Swiss brown mushrooms sliced
- ½ bunch mixed fresh herbs leaves only, finely chopped
- sea salt to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 421.1 kcal / 1761.7 kJ
- 蛋白質
- 11.6 g
- 脂肪
- 24.5 g
- 碳水化合物
- 43.7 g
- 纖維
- 5.9 g
- 飽和脂肪
- 8.8 g
- 鈉
- 213.8 mg
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