裝置與配件
Vegan Eggplant Massaman Curry
準備 15 分
總時間 50 分
4 portions
食材
-
yellow onions cut in quarters120 g
-
raw unsalted peanuts30 g
-
long red chilli deseeded, cut in pieces1
-
vegetable oil30 g
-
freshly squeezed lemon juice50 g
-
water450 g
-
eggplant cut in cubes (1-2 cm)500 g
-
vegetable oil to drizzle2 tbsp
-
vegetable stock powder1 tsp
-
cornflour (starch)35 g
-
Thai massaman curry paste30 g
-
coconut milk150 g
-
agave syrup20 g
-
canned white chickpeas drained250 g
-
fresh long beans cut in 3 cm length100 g
-
fresh button mushrooms cut in halves100 g
-
salt plus extra for seasoning1 teaspoon
-
fresh coriander to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1160.1 mg
蛋白質
11.8 g
卡路里
1894.9 kJ /
452.9 kcal
脂肪
25.9 g
纖維
11.3 g
飽和脂肪
7.9 g
碳水化合物
44.2 g
您可能也會喜歡...
No-roll cheesy broccoli quiche
1小時 25 分
Asparagus, Broccoli and Mushroom Rice
55 分
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分
Bean ratatouille with halloumi
30 分
Pasta with tomato, bacon and mushroom
35 分
Vegetable Massaman curry
45 分
Black bean molè (black bean chocolate chilli)
2小時 25 分
Vegan walnut and black bean burger
4小時 40 分
High Protein Egg Bake
20 分
Lentil Moussaka
2小時 20 分
Layered veggie-loaded pesto pasta
30 分
Hand Ripped Cabbage
20 分