裝置與配件
Vegan Aubergine Massaman Curry
準備 15 分
總時間 50 分
4 portions
食材
-
onions quartered120 g
-
raw unsalted peanuts30 g
-
red chilli deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 g
-
freshly squeezed lemon juice50 g
-
water450 g
-
aubergine cut in cubes (1-2 cm)500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
cornflour35 g
-
Thai massaman curry paste30 g
-
coconut milk150 g
-
agave syrup20 g
-
tinned chickpeas drained250 g
-
frozen green beans100 g
-
fresh button mushrooms halved100 g
-
fine sea salt plus extra to taste1 tsp
-
fresh coriander for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1160.1 mg
蛋白質
11.8 g
卡路里
1894.9 kJ /
452.9 kcal
脂肪
25.9 g
纖維
11.3 g
飽和脂肪
7.9 g
碳水化合物
44.2 g
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