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Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche
4.2 5 評分
準備 15 分
總時間 45 分
6 portions
免費註冊

食材

  • brown onion cut into quarters
    ½
  • garlic cloves
    3
  • leek trimmed, white part only, cut into pieces (3 cm)
    1
  • celery stalk cut into pieces (3 cm)
    1
  • piece fresh ginger peeled
    3 cm
  • piece fresh turmeric peeled
    3 cm
  • extra virgin olive oil plus 2 tsp extra to drizzle
    180 g
  • tomato paste
    2 tsp
  • dried oregano
    1 tsp
  • fennel seeds
    ½ tsp
  • cinnamon quill
    1
  • star anise
    3
  • ground turmeric
    ½ tsp
  • ground sweet paprika
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground coriander
    ½ tsp
  • saffron threads
    1 pinch
  • orange juice
    250 g
  • rice wine vinegar
    125 g
  • white wine vinegar
    60 g
  • mirin
    1 tsp
  • water
    625 g
  • coconut sugar
    30 g
  • barramundi fillets skinless (approx.140 g each)
    6
  • sea salt to season
  • ground black pepper to season
  • cherry tomatoes
    6
  • carrot peeled into ribbons
    1
  • red capsicum finely sliced
    1
  • fennel bulb finely sliced, fronds reserved for garnishing
    1
  • zucchini peeled into ribbons
    1

難易度

簡單

營養價值 每 1 portion

鈉 134.3 mg
蛋白質 30.8 g
卡路里 2161 kJ / 516.5 kcal
脂肪 33.6 g
纖維 3.2 g
飽和脂肪 5.3 g
碳水化合物 20.6 g

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