Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 評分

準備 10 分

總時間 25小時

8 portions

食材

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

難易度

簡單

營養價值每 1 portion

鈉 1067.7 mg

蛋白質 7.1 g

卡路里 1559.1 kJ / 371.2 kcal

脂肪 21.6 g

纖維 8.7 g

飽和脂肪 3.8 g

碳水化合物 36 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Barbecue 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Miso coleslaw

Miso coleslaw

20 分

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1小時 30 分

Superfood salmon salad

Superfood salmon salad

1小時 5 分

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55 分

Tom kha prawns

Tom kha prawns

25 分

Rye loaf

Rye loaf

40 分

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1小時 15 分

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 分

Fresh fennel salad

Fresh fennel salad

10 分

Mushroom bolognaise

Mushroom bolognaise

45 分

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小時

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1小時 15 分