難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut into cubes (3 cm)
- 1 brown onion (approx. 150 g), cut into quarters
- 80 g butter, cut into pieces
- 550 g water
- ½ tbsp Vegetable stock paste (see Tips)
- 250 g white quinoa, rinsed and drained
- 180 g fresh mushrooms, sliced
- 1 pinch ground black pepper, to taste
- 3 sprigs fresh thyme, leaves only
- 80 g pouring (whipping) cream
- 2 sprigs fresh basil, leaves only, roughly torn
- 營養價值
- 每 1 portion
- 卡路里
- 2258.6 kJ / 537.8 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 42.5 g
- 脂肪
- 32.2 g
- 飽和脂肪
- 18.5 g
- 纖維
- 9.2 g
- 鈉
- 448.6 mg
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