裝置與配件
Vietnamese mixed meat pho
準備 20 分
總時間 1小時 50 分
6 portions
食材
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beef bones pre-cut into pieces (see Tips)450 g
-
water1400 g
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brown onion (approx. 120 g), cut into halves1
-
piece fresh ginger peeled and cut into slices6 cm
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fresh lemongrass white part only, cut into halves1 stalk
-
star anise2
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cinnamon quill1
-
mixed peppercorns1 tsp
-
whole cloves3
-
coriander seeds1 tsp
-
fennel seeds1 tsp
-
fish sauce60 g
-
soy sauce50 g
-
lime juice (approx. 1 lime)2 tbsp
-
sea salt to taste¼ tsp
-
ground white pepper to taste2 pinches
-
flat rice stick noodles (approx. 6 mm wide)300 - 350 g
-
boiling water for soaking
-
beef fillet partially frozen, cut into thin slices (approx. 3 mm thick)100 g
-
pork fillet partially frozen, cut into thin slices (approx. 3 mm thick)100 g
-
skinless chicken breast fillet partially frozen, cut into thin slices (approx. 3 mm thick)100 g
-
spring onions/shallots trimmed and cut into thin slices on the diagonal, to serve2 - 3
-
fresh coriander leaves only, to serve10 sprigs
-
fresh mint leaves only, to serve6 sprigs
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fresh Thai basil leaves only, to serve2 sprigs
-
bean sprouts to serve100 g
-
long red chillies cut into thin slices, to serve1 - 2
-
limes sliced, to serve
難易度
簡單
營養價值 每 1 portion
鈉
1549 mg
蛋白質
35.9 g
卡路里
2081.7 kJ /
495.6 kcal
脂肪
7.7 g
纖維
6.3 g
飽和脂肪
2.9 g
碳水化合物
66 g
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