難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g beef bones, pre-cut into pieces (see Tips)
- 1400 g water
- 1 brown onion (approx. 120 g), cut into halves
- 6 cm piece fresh ginger, peeled and cut into slices
- 1 stalk fresh lemongrass, white part only, cut into halves
- 2 star anise
- 1 cinnamon quill
- 1 tsp mixed peppercorns
- 3 whole cloves
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 60 g fish sauce
- 50 g soy sauce
- 2 tbsp lime juice (approx. 1 lime)
- ¼ tsp sea salt, to taste
- 2 pinches ground white pepper, to taste
- 300 - 350 g flat rice stick noodles (approx. 6 mm wide)
- boiling water, for soaking
- 100 g beef fillet, partially frozen, cut into thin slices (approx. 3 mm thick)
- 100 g pork fillet, partially frozen, cut into thin slices (approx. 3 mm thick)
- 100 g skinless chicken breast fillet, partially frozen, cut into thin slices (approx. 3 mm thick)
- 2 - 3 spring onions/shallots, trimmed and cut into thin slices on the diagonal, to serve
- 8 - 10 sprigs fresh coriander, leaves only, to serve
- 6 - 8 sprigs fresh mint, leaves only, to serve
- 2 sprigs fresh Thai basil, leaves only, to serve
- 100 g bean sprouts, to serve
- 1 - 2 long red chillies, deseeded if preferred and cut into thin slices, to serve
- 1 - 2 limes, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2081.7 kJ / 495.6 kcal
- 蛋白質
- 35.9 g
- 碳水化合物
- 66 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 2.9 g
- 纖維
- 6.3 g
- 鈉
- 1549 mg
替代食譜
Miso chicken and rice
1h 30min
Pho bo (Vietnamese beef and noodle soup)
2h
Tom yum goong (hot and sour soup)
45min
Pork belly ramen
4h 10min
Prawn and chicken laksa
40min
Thai chicken wraps
40min
Malay-style coconut chicken (MEATER+®)
25h 40min
Kimchi chicken
35min
Chinese greens with XO sauce
1h 50min
Prawn and fish ball soup with Ramen noodles
35min
Curry laksa
45min
Coconut fish curry
1h 10min