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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Dipping sauce
- 60 g tamari (see Tips)
- 1 garlic clove
- 1 tsp apple cider vinegar
- 1 tsp coconut sugar (see Tips)
- 1 fresh red chilli, trimmed, deseeded if preferred and cut into thin slices
- 1 spring onion/shallot, white part only, cut into pieces (3 cm)
Gyoza meatballs
- 20 g dried shiitake mushrooms
- 20 g fresh ginger, peeled and cut into thin slices
- 2 garlic cloves
- 1 fresh long red chilli, trimmed, deseeded and cut into halves
- 1 spring onion/shallot, white part only, cut into pieces (3 cm)
- 200 g raw prawns, peeled and deveined (see Tips)
- 500 g pork mince
- 10 g fish sauce (see Tips)
- 2 tsp salt
- ½ tsp baking powder
- 1 pinch ground black pepper
- 6 - 8 tbsp sesame seeds, for coating (see Tips)
- 2 tbsp extra virgin olive oil, for frying
- 營養價值
- 每 4 portions
- 卡路里
- 8620.6 kJ / 2052.5 kcal
- 蛋白質
- 165.9 g
- 碳水化合物
- 27.8 g
- 脂肪
- 141.5 g
- 飽和脂肪
- 32.2 g
- 纖維
- 17.3 g
- 鈉
- 10379 mg
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