難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 1 Tbsp ground turmeric
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 5 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred, to taste
- 2 Tbsp Tamari sauce
- 1 Tbsp tamarind pulp
- 2 Tbsp oyster sauce
- 1 Tbsp dark brown sugar
- 270 g coconut cream
- 60 g peanut butter (see tip)
Chicken, rice and vegetables
- 400 g jasmine rice
- 1200 g water
- 600 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
- 100 g carrots, cut in thin strips
- 100 g tenderstem broccoli, cut in thirds
- 100 g cauliflower, cut in small florets (3 cm)
- 50 g red pepper, cut in thin strips
- 50 g brown onion, cut in thin wedges
- 80 g sugar snap peas, trimmed and cut in halves
- 營養價值
- 每 1 portion
- 卡路里
- 2689 kJ / 640 kcal
- 蛋白質
- 25.8 g
- 碳水化合物
- 62.3 g
- 脂肪
- 31.2 g
- 纖維
- 5.2 g
替代食譜
Chicken Curry with Spinach
1h 5min
Lamb and Green Bean Casserole
1h 10min
Quick Beef Massaman Curry
40min
Curried Sausages and Lentils
1h
Chicken Pad Thai
20min
Warm Chicken Peanut Noodle Salad
25min
Jerk Chicken with Sweet Potato Mash and Vegetables
3小時 5 分
Quick Thai Chicken Curry
40min
Chicken Jalfrezi
1h
Chicken and Cauliflower Curry
45min
Peking Chicken
45min
Cashew Chicken
45min