Easy Satay Chicken

Easy Satay Chicken

3.7 54 評分

準備 15 分

總金額 30 分

6 portions

食材

Satay sauce

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
1 Tbsp
fresh root ginger peeled, cut in round slices (2 mm)
2 cm
garlic cloves
5
fresh red chillies deseeded if preferred, to taste
1 - 2
Tamari sauce
2 Tbsp
tamarind pulp
1 Tbsp
oyster sauce
2 Tbsp
dark brown sugar
1 Tbsp
coconut cream
270 g
peanut butter (see tip)
60 g

Chicken, rice and vegetables

jasmine rice
400 g
water
1200 g
chicken thighs, boneless and skinless cut in pieces (3-4 cm)
600 g
carrots cut in thin strips
100 g
tenderstem broccoli cut in thirds
100 g
cauliflower cut in small florets (3 cm)
100 g
red pepper cut in thin strips
50 g
brown onion cut in thin wedges
50 g
sugar snap peas trimmed and cut in halves
80 g

營養價值每 1 portion

卡路里 640 kcal / 2689 kJ

蛋白質 25.8 g

脂肪 31.2 g

碳水化合物 62.3 g

纖維 5.2 g

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英國與愛爾蘭

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