
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Satay sauce
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 1 Tbsp ground turmeric
- 2 cm fresh root ginger peeled, cut in round slices (2 mm)
- 5 garlic cloves
- 1 - 2 fresh red chillies deseeded if preferred, to taste
- 2 Tbsp Tamari sauce
- 1 Tbsp tamarind pulp
- 2 Tbsp oyster sauce
- 1 Tbsp dark brown sugar
- 270 g coconut cream
- 60 g peanut butter (see tip)
Chicken, rice and vegetables
- 400 g jasmine rice
- 1200 g water
- 600 g chicken thighs, boneless and skinless cut in pieces (3-4 cm)
- 100 g carrots cut in thin strips
- 100 g tenderstem broccoli cut in thirds
- 100 g cauliflower cut in small florets (3 cm)
- 50 g red pepper cut in thin strips
- 50 g brown onion cut in thin wedges
- 80 g sugar snap peas trimmed and cut in halves
- 營養價值
- 每 1 portion
- 卡路里
- 640 kcal / 2689 kJ
- 蛋白質
- 25.8 g
- 脂肪
- 31.2 g
- 碳水化合物
- 62.3 g
- 纖維
- 5.2 g
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