
裝置與配件
Layered Chicken Dinner
準備 30 分
總金額 1小時 45 分
6 portions
食材
Chicken
-
uncooked, whole chicken (1.2 - 1.4 kg)1
-
lemon flesh only (reserving thin peelings of skin)1
-
garlic cloves2
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
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paprika1 tsp
-
fine sea salt1 Tbsp
Pumpkin Soup
-
leeks trimmed and cut into quarters120 g
-
garlic cloves2
-
olive oil30 g
-
butternut squash deseeded, peeled and cut in pieces (5 cm)700 g
-
water950 g
-
potatoes small, (approx. 5), skins on, cut in eighths230 g
-
carrots (approx. 2), cut in pieces (2-3 cm)170 g
Gravy
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olive oil1 Tbsp
-
banana shallots (approx. 8), halved300 g
-
unsalted butter diced50 g
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fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
chicken stock paste (see tips), to taste1 - 2 tsp
-
water250 g
-
red wine120 g
-
cornflour1 tsp
-
ground black pepper to taste½ tsp
-
broccoli cut in large florets100 g
-
fresh green beans trimmed20
營養價值 每 1 portion
卡路里
502 kcal /
2110 kJ
蛋白質
30 g
脂肪
29 g
碳水化合物
22 g
纖維
8 g