難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Basil Oil
- 16 oz ice water
- 20 oz water
- 4 oz fresh basil leaves
- 6 oz extra virgin olive oil
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 1 pinch salt
Tomato Basil Soup
- 2 oz dried red lentils
- 4 oz red onion, quartered
- 2 garlic clove
- 4 stalks fresh oregano, leaves only
- 2 oz extra virgin olive oil
- 32 oz Roma tomatoes, halved
- 12 oz vegetable stock
- 1 tbsp sugar
- ½ oz fresh basil leaves, plus extra to garnish
- croutons, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 887 kJ / 212 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 17.4 g
- 脂肪
- 15 g
- 飽和脂肪
- 5.9 g
- 纖維
- 3.8 g
- 鈉
- 51.2 mg
替代食譜
Butternut Squash and Ginger Soup
35min
Butternut Squash and Apple Soup
30min
Creamy Tomato Soup
30min
Mushroom Risotto
30min
Garbanzo Bean Soup with Spinach
40min
Cream of Asparagus Soup
15min
Asparagus Cream Soup
25min
Sweet Pea and Zucchini Soup
30min
Roasted Cauliflower and Kale Soup
1小時 5 分
Black Bean Soup with Parmesan Crisps
55min
Beef Chili
1小時 5 分
Carrot Ginger Soup
20min