![Tomato Basil Soup Tomato Basil Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FFA631A7-19F9-487A-87E2-69A8B7538BC3/Derivates/0815456d-b8b3-414b-8f00-ea87aedbbdc7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Basil Oil
- 16 oz ice water
- 20 oz water
- 4 oz fresh basil leaves
- 6 oz extra virgin olive oil
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 1 pinch salt
Tomato Basil Soup
- 2 oz dried red lentils
- 4 oz red onion, quartered
- 2 garlic clove
- 4 stalks fresh oregano, leaves only
- 2 oz extra virgin olive oil
- 32 oz Roma tomatoes, halved
- 12 oz vegetable stock
- 1 tbsp sugar
- ½ oz fresh basil leaves, plus extra to garnish
- croutons, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 887 kJ / 212 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 17.4 g
- 脂肪
- 15 g
- 飽和脂肪
- 5.9 g
- 纖維
- 3.8 g
- 鈉
- 51.2 mg
替代食譜
Creamy Tomato Soup
30min
Vegetable Soup
35min
Broccoli Stem Soup with Crispy Potato Skins
45min
Carrot Ginger Soup
20min
Split Pea Soup
1h 25 min
Minestrone
45min
Broccoli Red Lentil Soup
30min
Black Bean Soup with Parmesan Crisps
55min
White Bean Soup
2h 45min
French Onion Soup
1h 10min
Sausage and Lentil Stew
1h 15min
Leek and Potato Soup
40min