裝置與配件
Tomato Basil Soup
準備 10 分
總時間 40 分
6 portions
食材
Basil Oil
-
ice water16 oz
-
water20 oz
-
fresh basil leaves4 oz
-
extra virgin olive oil6 oz
-
freshly squeezed lemon juice (approx. ½ lemon)½ oz
-
salt1 pinch
Tomato Basil Soup
-
dried red lentils2 oz
-
red onion quartered4 oz
-
garlic clove2
-
fresh oregano leaves only4 stalks
-
extra virgin olive oil2 oz
-
Roma tomatoes halved32 oz
-
vegetable stock12 oz
-
sugar1 tbsp
-
fresh basil leaves plus extra to garnish½ oz
-
croutons to garnish
難易度
簡單
營養價值 每 1 portion
鈉
51.2 mg
蛋白質
4.7 g
卡路里
887 kJ /
212 kcal
脂肪
15 g
纖維
3.8 g
飽和脂肪
5.9 g
碳水化合物
17.4 g
更多相關食譜
Satisfying Soups
12 食譜
美國
美國
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