Tomato Basil Soup

Tomato Basil Soup

4.2 40 評分

準備 10 分

總時間 40 分

6 portions

食材

Basil Oil

ice water
16 oz
water
20 oz
fresh basil leaves
4 oz
extra virgin olive oil
6 oz
freshly squeezed lemon juice (approx. ½ lemon)
½ oz
salt
1 pinch

Tomato Basil Soup

dried red lentils
2 oz
red onion quartered
4 oz
garlic clove
2
fresh oregano leaves only
4 stalks
extra virgin olive oil
2 oz
Roma tomatoes halved
32 oz
vegetable stock
12 oz
sugar
1 tbsp
fresh basil leaves plus extra to garnish
½ oz
croutons to garnish

難易度

簡單

營養價值每 1 portion

鈉 51.2 mg

蛋白質 4.7 g

卡路里 887 kJ / 212 kcal

脂肪 15 g

纖維 3.8 g

飽和脂肪 5.9 g

碳水化合物 17.4 g

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