
裝置與配件
Slow Cooked Lamb Leg with Spring Vegetables
準備 10 分
總金額 2小時
6 portions
食材
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leg of lamb boneless (2.5-3 lbs.)42 - 48 oz
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garlic cloves divided7
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fresh oregano leaves only5 sprigs
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dried oregano3 tbsp
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fresh rosemary leaves only, divided5 sprigs
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fresh ground black pepper plus extra to taste1 ½ tsp
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salt plus extra to taste1 tsp
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extra virgin olive oil (非必選) divided3 oz
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water20 oz
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beef stock paste2 tbsp
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dried bay leaves2
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Yukon gold potatoes quartered, (approx. 3 lg. potatoes)15 oz
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carrots sliced (2 in.), (approx. 4 md. carrots)8 ½ oz
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zucchini in pieces (2 in.), (approx. 2 zucchini)8 oz
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fresh broccolini stalks6
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all-purpose flour1 heaping tbsp
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red wine3 ½ oz
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freshly squeezed lemon juice (approx. ½ lemon)½ oz
營養價值 每 1 portion
卡路里
483 kcal /
2021 kJ
蛋白質
47.2 g
脂肪
22 g
碳水化合物
19 g
纖維
4 g
飽和脂肪
15 g
鈉
787.4 mg