Slow Cooked Lamb Leg with Spring Vegetables

Slow Cooked Lamb Leg with Spring Vegetables

4.1 18 評分
準備 10 分
總金額 2小時
6 portions

食材

  • leg of lamb boneless (2.5-3 lbs.)
    42 - 48 oz
  • garlic cloves divided
    7
  • fresh oregano leaves only
    5 sprigs
  • dried oregano
    3 tbsp
  • fresh rosemary leaves only, divided
    5 sprigs
  • fresh ground black pepper plus extra to taste
    1 ½ tsp
  • salt plus extra to taste
    1 tsp
  • extra virgin olive oil (非必選) divided
    3 oz
  • water
    20 oz
  • beef stock paste
    2 tbsp
    2 tbsp vegetable stock paste
  • dried bay leaves
    2
  • Yukon gold potatoes quartered, (approx. 3 lg. potatoes)
    15 oz
  • carrots sliced (2 in.), (approx. 4 md. carrots)
    8 ½ oz
    8 ½ oz baby carrots
  • zucchini in pieces (2 in.), (approx. 2 zucchini)
    8 oz
  • fresh broccolini stalks
    6
    6 oz broccoli florets, in pieces (1 in.), (approx. 1 lg. head)
  • all-purpose flour
    1 heaping tbsp
  • red wine
    3 ½ oz
  • freshly squeezed lemon juice (approx. ½ lemon)
    ½ oz

營養價值 每 1 portion

卡路里 483 kcal / 2021 kJ
蛋白質 47.2 g
脂肪 22 g
碳水化合物 19 g
纖維 4 g
飽和脂肪 15 g
787.4 mg

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