
裝置與配件
Pork Pilaf
準備 10 分
總金額 45 分
4 portions
食材
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water divided38 oz
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olive oil divided1 ½ oz
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salt divided2 tsp
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basmati rice11 oz
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yellow onions cut into halves7 oz
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carrots cut into pieces7 ½ oz
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garlic cloves3
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fresh parsley, leaves only plus extra to garnish½ oz
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pork loin boneless, cut into pieces (1 in.)14 oz
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sweet paprika1 tbsp
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ground cumin½ tsp
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ground black pepper1 - 2 pinches
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chicken stock cube crumbled1
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tomato paste1 oz
營養價值 每 1 portion
卡路里
630.4 kcal /
2637.4 kJ
蛋白質
26.8 g
脂肪
24.1 g
碳水化合物
74.7 g
纖維
4.3 g
飽和脂肪
6.1 g
鈉
1286.6 mg