難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 pieces veal shank, bone in (approx. 6-7 oz ea., 4 in. x 6 in.)
- 2 pinches salt
- 2 pinches ground black pepper
- 1 tbsp all-purpose flour, to dust
- 3 tbsp vegetable oil, to fry
- 1 garlic clove
- 2 oz yellow onion, cut in pieces
- 1 oz extra virgin olive oil
- 7 oz leeks, white part only, in slices (1 in.)
- 1 pinch ground sweet paprika
- 2 oz tomato paste
- 7 oz red wine
- water to fully submerge bags (not higher than max. fill mark)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - fresh parsley leaves, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2147.5 kJ / 513.3 kcal
- 蛋白質
- 40.3 g
- 碳水化合物
- 12.5 g
- 脂肪
- 28.8 g
- 飽和脂肪
- 7.3 g
- 纖維
- 1.5 g
- 鈉
- 0.3 mg
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