
裝置與配件
Sous-Vide Osso Buco
準備 30 分
總時間 12小時 40 分
4 portions
食材
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veal shank bone in (approx. 6-7 oz ea., 4 in. x 6 in.)4 pieces
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salt2 pinches
-
ground black pepper2 pinches
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all-purpose flour to dust1 tbsp
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vegetable oil to fry3 tbsp
-
garlic clove1
-
yellow onion cut in pieces2 oz
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extra virgin olive oil1 oz
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leeks white part only, in slices (1 in.)7 oz
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ground sweet paprika1 pinch
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tomato paste2 oz
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red wine7 oz
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water to fully submerge bags (not higher than max. fill mark)
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lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
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fresh parsley leaves chopped, to garnish
營養價值 每 1 portion
卡路里
513.3 kcal /
2147.5 kJ
蛋白質
40.3 g
脂肪
28.8 g
碳水化合物
12.5 g
纖維
1.5 g
飽和脂肪
7.3 g
鈉
0.3 mg
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