裝置與配件
Sous-Vide Osso Buco
準備 30 分
總時間 12小時 40 分
4 portions
食材
-
veal shank bone in (approx. 6-7 oz ea., 4 in. x 6 in.)4 pieces
-
salt2 pinches
-
ground black pepper2 pinches
-
all-purpose flour to dust1 tbsp
-
vegetable oil to fry3 tbsp
-
garlic clove1
-
yellow onion cut in pieces2 oz
-
extra virgin olive oil1 oz
-
leeks white part only, in slices (1 in.)7 oz
-
ground sweet paprika1 pinch
-
tomato paste2 oz
-
red wine7 oz
-
water to fully submerge bags (not higher than max. fill mark)
-
1 tsp ascorbic acid (vitamin C powder), freshly squeezed (approx. ½ lemon) (see Tip)lemon juice freshly squeezed (approx. ½ lemon) (see Tip)1 oz
-
fresh parsley leaves chopped, to garnish
難易度
中等
營養價值 每 1 portion
鈉
0.3 mg
蛋白質
40.3 g
卡路里
2147.5 kJ /
513.3 kcal
脂肪
28.8 g
纖維
1.5 g
飽和脂肪
7.3 g
碳水化合物
12.5 g
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