Sous-Vide Osso Buco

Name: Sous-Vide Osso Buco
Prep time: 30 min
Cook time: 12 h 40 min
Total time: 12 h 40 min
Yield: 4 portions
Ingredients: 4 pieces veal shank; 2 pinches salt; 2 pinches ground black pepper; 1 tbsp all-purpose flour; 3 tbsp vegetable oil; 1 garlic clove; 2 oz yellow onion; 1 oz extra virgin olive oil; 7 oz leeks; 1 pinch ground sweet paprika; 2 oz tomato paste; 7 oz red wine; water; 1 oz lemon juice; fresh parsley leaves

4.3 ( 8 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 12小時 40 分

份量 4 portions

食材

4 pieces veal shank bone in (approx. 6-7 oz ea., 4 in. x 6 in.)
2 pinches salt
2 pinches ground black pepper
1 tbsp all-purpose flour to dust
3 tbsp vegetable oil to fry
1 garlic clove
2 oz yellow onion cut in pieces
1 oz extra virgin olive oil
7 oz leeks white part only, in slices (1 in.)
1 pinch ground sweet paprika
2 oz tomato paste
7 oz red wine
water to fully submerge bags (not higher than max. fill mark)
1 oz lemon juice freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder)
fresh parsley leaves chopped, to garnish

營養價值: 每 1 portion
卡路里: 513.3 kcal / 2147.5 kJ
蛋白質: 40.3 g
脂肪: 28.8 g
碳水化合物: 12.5 g
纖維: 1.5 g
飽和脂肪: 7.3 g
鈉: 0.3 mg