難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 oz veal shank, bone in (approx. 4 pieces)
- 1 tsp salt
- 3 - 4 tsp Tellicherry cracked peppercorns, ground, divided
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz celery, cut into pieces
- 2 oz shallots, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 1 oz tomato paste
- 4 oz dry white wine
- 32 oz beef stock
- 1 tsp edible dried lavender, plus extra to garnish
- 1 tbsp cornstarch
- 1 tbsp water
- 營養價值
- 每 1 portion
- 卡路里
- 2146 kJ / 513 kcal
- 蛋白質
- 76 g
- 碳水化合物
- 12 g
- 脂肪
- 14 g
- 飽和脂肪
- 3 g
- 纖維
- 2 g
- 鈉
- 1722 mg
替代食譜
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Sweet and Spicy Beef Short Ribs with Polenta
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Coffee Rubbed Skirt Steak with Caper Salsa
35min
Chicken Waldorf salad
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Pork Tenderloin with Whiskey Honey Sauce
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Pork Tenderloin with Carrots and Pesto Potatoes
2h 55min
Lemon Caper Asparagus
25min