難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 pieces veal shank, sliced, bone in (approx. 160 g-200 g each, 10 cm x 15 cm)
- 2 pinches salt
- 2 pinches ground black pepper
- 1 Tbsp plain flour
- 4 Tbsp olive oil
- 1 garlic clove
- 50 g onions, quartered
- 200 g leeks, white part only, sliced (3 mm)
- 1 pinch sweet paprika
- 75 g tomato purée
- 200 g red wine
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - fresh parsley leaves, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2339 kJ / 559 kcal
- 蛋白質
- 59 g
- 碳水化合物
- 15 g
- 脂肪
- 24 g
- 飽和脂肪
- 5 g
- 纖維
- 1.7 g
- 鈉
- 372 mg
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