難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 sea scallops, fresh (approx. 18 oz)
- 2 ½ tbsp olive oil, lemon flavored, divided
- 1 pinch salt
- 1 pinch ground black pepper
- water to fully submerge bags (not higher than the max. fill level)
-
1
oz lemon juice (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - water, to fill a bowl
- ice cubes
- 2 ½ tbsp unsalted butter, divided
- 2 oz white wine
- 3 garlic cloves, cut in halves
- 2 tbsp lemon juice
- 2 pinches lemon zest, grated
- 1 tsp honey
- 3 sprigs fresh thyme, for garnish
- 1 pinch sea salt flakes, for garnish
- 營養價值
- 每 4 portion
- 卡路里
- 2380 kJ / 569 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 29 g
- 脂肪
- 31 g
- 飽和脂肪
- 19 g
- 纖維
- 3 g
- 鈉
- 1.2 mg
替代食譜
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Steamed Shrimp
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Sous-vide Steak
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Shrimp in Garlic Sauce
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Mixed Mushroom Sauté
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Sous-vide Scallops with Saffron Sauce
1h
Coconut Sautéed Shrimp
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Steamed Scallops with Sweet Pea Purée
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Shrimp & Crab Linguine
25min