Sous-Vide Scallops in Lemon-Butter Sauce

Name: Sous-Vide Scallops in Lemon-Butter Sauce
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portion
Ingredients: 12 sea scallops; 2 ½ tbsp olive oil, lemon flavored; 1 pinch salt; 1 pinch ground black pepper; water; 1 oz lemon juice; water; ice cubes; 2 ½ tbsp unsalted butter; 2 oz white wine; 3 garlic cloves; 2 tbsp lemon juice; 2 pinches lemon zest, grated; 1 tsp honey; 3 sprigs fresh thyme; 1 pinch sea salt flakes

3.0 ( 1 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 1小時 10 分

份量 4 portion

食材

12 sea scallops fresh (approx. 18 oz)
2 ½ tbsp olive oil, lemon flavored divided
1 pinch salt
1 pinch ground black pepper
water to fully submerge bags (not higher than the max. fill level)
1 oz lemon juice (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder)
water to fill a bowl
ice cubes
2 ½ tbsp unsalted butter divided
2 oz white wine
3 garlic cloves cut in halves
2 tbsp lemon juice
2 pinches lemon zest, grated
1 tsp honey
3 sprigs fresh thyme for garnish
1 pinch sea salt flakes for garnish

營養價值: 每 4 portion
卡路里: 569 kcal / 2380 kJ
蛋白質: 38 g
脂肪: 31 g
碳水化合物: 29 g
纖維: 3 g
飽和脂肪: 19 g
鈉: 1.2 mg