裝置與配件
Sous-Vide Scallops in Lemon-Butter Sauce
準備 15 分
總時間 1小時 10 分
4 portion
食材
-
sea scallops fresh (approx. 18 oz)12
-
olive oil, lemon flavored divided2 ½ tbsp
-
salt1 pinch
-
ground black pepper1 pinch
-
water to fully submerge bags (not higher than the max. fill level)
-
1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice (approx. ½ lemon) (see Tip)1 oz
-
water to fill a bowl
-
ice cubes
-
unsalted butter divided2 ½ tbsp
-
white wine2 oz
-
garlic cloves cut in halves3
-
lemon juice2 tbsp
-
lemon zest, grated2 pinches
-
honey1 tsp
-
fresh thyme for garnish3 sprigs
-
sea salt flakes for garnish1 pinch
難易度
中等
營養價值 每 4 portion
鈉
1.2 mg
蛋白質
38 g
卡路里
2380 kJ /
569 kcal
脂肪
31 g
纖維
3 g
飽和脂肪
19 g
碳水化合物
29 g
更多相關食譜
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