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Slow Cooked Oxtail
TM6

Slow Cooked Oxtail
4.4 (11 評分 )
免費註冊

食材

  • ½ oz porcini mushrooms, dried
  • ½ oz fresh parsley leaves, plus extra, chopped, to garnish
  • 4 garlic cloves
  • 12 oz yellow onions, quartered
  • 13 oz carrots, cut on the bias (1 in.), divided
  • 3 oz parsnips, in pieces (1 in.)
  • 3 oz celery, in pieces (1 in.)
  • 1 oz extra virgin olive oil
  • 20 - 23 oz oxtail
  • 14 oz beef stock
  • 4 oz red wine
  • 4 oz pearl onions, frozen
  • cooked polenta, to serve
營養價值
每 1 portion
卡路里
1636 kJ / 391 kcal
蛋白質
34 g
碳水化合物
26 g
脂肪
17 g
飽和脂肪
6 g
纖維
6 g
鈉
538 mg

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