Slow Cooked Oxtail

Slow Cooked Oxtail

4.3 12 評分

準備 10 分

總時間 8小時 20 分

4 portions

食材

porcini mushrooms, dried
½ oz
fresh parsley leaves plus extra, chopped, to garnish
½ oz
garlic cloves
4
yellow onions quartered
12 oz
carrots cut on the bias (1 in.), divided
13 oz
parsnips in pieces (1 in.)
3 oz
celery in pieces (1 in.)
3 oz
extra virgin olive oil
1 oz
oxtail
20 - 23 oz
beef stock
14 oz
red wine
4 oz
pearl onions frozen
4 oz
cooked polenta to serve

難易度

簡單

營養價值每 1 portion

鈉 538 mg

蛋白質 34 g

卡路里 1636 kJ / 391 kcal

脂肪 17 g

纖維 6 g

飽和脂肪 6 g

碳水化合物 26 g

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