難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crispy Chickpeas
- 2 cans chickpeas, drained (15 oz ea.)
- ½ oz extra virgin olive oil
- ½ oz maple syrup
- ½ tsp brown sugar
- ½ tsp cumin seeds
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
Pumpkin Soup
- 2 garlic cloves
- ½ oz olive oil
- 1 tsp salt
- ½ tsp dried sage
-
32
oz small sugar pumpkin, peeled, diced (½ in.)
或 32 oz kabocha squash, peeled, de-seeded and cubed (1 in.) - 20 oz vegetable stock
- 3 oz feta cheese, crumbled
- fresh sage leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 899 kJ / 215 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 29 g
- 脂肪
- 8 g
- 纖維
- 6 g
替代食譜
Mushroom and Spinach Strata
2小時 10 分
Pumpkin Curry
45min
Roasted Cauliflower and Kale Soup
1h 5min
Broccoli Red Lentil Soup
30min
Butternut Squash Coconut Curry
40min
Indian Vegetable Curry
50min
Kabocha Sage Risotto
40min
Sweet Pea and Zucchini Soup
30min
Curry, Ginger Kabocha Squash Soup
50min
Fragrant Coconut Fish Soup with Sweet Potato
45min
Eggplant, Spinach & Lentil Curry
25min
Rice Cooker Brown Rice Salad
1h 40min