難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crispy Chickpeas
- 2 cans chickpeas, drained (15 oz ea.)
- ½ oz extra virgin olive oil
- ½ oz maple syrup
- ½ tsp brown sugar
- ½ tsp cumin seeds
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
Pumpkin Soup
- 2 garlic cloves
- ½ oz olive oil
- 1 tsp salt
- ½ tsp dried sage
-
32
oz small sugar pumpkin, peeled, diced (½ in.)
或 32 oz kabocha squash, peeled, de-seeded and cubed (1 in.) - 20 oz vegetable stock
- 3 oz feta cheese, crumbled
- fresh sage leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 899 kJ / 215 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 29 g
- 脂肪
- 8 g
- 纖維
- 6 g
替代食譜
Basil Pesto
10 分
Eggplant, Spinach & Lentil Curry
25min
Split Pea Soup
1h 25min
Curried Cauliflower and Chickpea Salad
40min
Butternut Squash Coconut Curry
40min
Black Bean Walnut Patties
35min
White Bean and Pumpkin Soup
35min
Risotto with Spinach and Peas
30min
Kale Salad with Carrot and Ginger Dressing
20min
Brown Rice Salad with Turmeric Dressing
1h
Curry, Ginger Kabocha Squash Soup
50min
Lentil, Cauliflower and Kale Salad
1h 5min