![Breakfast Smoothie Breakfast Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/848dc78d4b0850277674c90268a8276c/Derivates/db03315cd6d866b1048712bc73d20e0e79edc378.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz ice cubes
- 1 red apple, cored and deseeded, quartered
- 1 banana, in pieces
-
4
oz orange juice
或 1 orange, peeled and seeds removed, halved - ½ oz almond butter, (optional)
- 1 ½ tsp flaxseed, (optional)
- 3 ½ oz vanilla yogurt
- 營養價值
- 每 1 portion
- 卡路里
- 935.7 kJ / 223.6 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 40.6 g
- 脂肪
- 6.1 g
- 飽和脂肪
- 0.9 g
- 纖維
- 5.3 g
- 鈉
- 38.9 mg
替代食譜
Breakfast Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Strawberry Milkshake
5min
Maple Oatmeal with Apples and Blueberries
20min
Fresh Orange Juice
5min
Yogurt Custard Toast with Bacon
40min
Green Smoothie with Orange, Mango and Apple
10min
Green Power Smoothie Bowl
5min
Purple Power Smoothie
5min
Protein Powered Oatmeal Smoothie
5min
Fueled Up Protein Shake
5min
Tropical Smoothie
5min