難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batter
- 4 oz all-purpose flour
- 7 oz whole milk
- 1 large egg
- ½ tsp baking soda
- ⅛ tsp salt
Tomato Sauce
- 2 oz yellow onions, in pieces
- 1 garlic clove
- ½ oz extra virgin olive oil
- 14 ½ oz canned crushed tomatoes
- 1 tsp dried basil
- ½ tsp salt, to taste
Croquettes
- oil, for frying
- 12 - 14 oz Spam®, cubed (1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1544 kJ / 369 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 21 g
- 脂肪
- 26 g
- 飽和脂肪
- 8 g
- 纖維
- 2 g
- 鈉
- 1298 mg
替代食譜
Beef and Broccoli Sauté
30min
Chunky Beef Stew
2小時 10 分
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Beef Stroganoff
1h
Mushroom Risotto
30min
Beef Stroganoff
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Meat Sauce
1h 45 min
Brown Rice Risotto with Tuna and Artichokes
1h
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Fettuccine Alfredo
40min
Sun-Dried Tomato Spaghetti
45min