
裝置與配件
Spam Croquettes with Tomato Sauce
準備 20 分
總金額 45 分
6 portions
食材
Batter
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all-purpose flour4 oz
-
whole milk7 oz
-
large egg1
-
baking soda½ tsp
-
salt⅛ tsp
Tomato Sauce
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yellow onions in pieces2 oz
-
garlic clove1
-
extra virgin olive oil½ oz
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canned crushed tomatoes14 ½ oz
-
dried basil1 tsp
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salt to taste½ tsp
Croquettes
-
oil for frying
-
Spam® cubed (1 in.)12 - 14 oz
營養價值 每 1 portion
卡路里
369 kcal /
1544 kJ
蛋白質
13 g
脂肪
26 g
碳水化合物
21 g
纖維
2 g
飽和脂肪
8 g
鈉
1298 mg