
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 3 sprigs cilantro leaves and stems (approx. 0.5 oz)
- ¼ red onion (approx. 0.5 oz)
- 2 ripe avocados peeled and pit removed
- 1 tomato quartered and de-seeded (approx. 6-8 oz)
- 1 tbsp jalapeño chilies, fresh plus extra sliced to serve (非必選)
- 1 - 2 tsp freshly squeezed lime juice (approx. 1 lime), to taste
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Cilantro and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 dried chili whole
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp paprika
- 2 garlic cloves
- ½ tsp ground cinnamon
- 24 oz chicken tenderloins
- 5 sprigs cilantro leaves and stems
- 1 tbsp jalapeño chili pickled, drained
- 2 oz freshly squeezed lime juice (approx. 2 limes)
- 2 oz honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 9 oz freekeh
- 35 oz water
- 1 tbsp vegetable stock paste (see Tip)
- 3 - 3 ½ oz red bell pepper de-seeded, in pieces (½-1 in.)
- 3 ½ oz macadamia nuts halved (非必選)
- ½ red onion thinly sliced (approx. 2 oz)
-
2
sweet corn cobs kernels only (approx. 9-9.5 oz)
或 1 can sweet corn kernels (approx. 16 oz) , drained - 3 sprigs cilantro leaves only, roughly chopped
- 1 pinch onion salt to taste
- 1 pinch ground black pepper to taste
- 1 romaine lettuce leaves separated, to serve
- 3 ½ oz sour cream to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 964.6 kcal / 4036 kJ
- 蛋白質
- 38.5 g
- 脂肪
- 44.6 g
- 碳水化合物
- 114.6 g
- 纖維
- 22.1 g
- 飽和脂肪
- 8.1 g
- 鈉
- 937.4 mg
替代食譜
Chicken Fajita Soup
50 分
Jalapeño and Lime Chicken Burger with Corn Smash
1小時 15 分
Red Mole Chicken Enchiladas
1小時
Peruvian Steak Bowl with Aji Verde
1小時
Hurricane Po'Boy with Saffron Aioli
25 分
Chorizo Burger with Jalapeno Aioli
30 分
Tex-Mex Turkey Soup
50 分
Colorado Cowboy Beans
1小時 5 分
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1小時 45 分
Strawberry Shortcakes
45 分
Tortilla Soup
25 分
Chimichurri Steak Pita Sandwich
40 分