難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 3 sprigs cilantro, leaves and stems (approx. 0.5 oz)
- ¼ red onion (approx. 0.5 oz)
- 2 ripe avocados, peeled and pit removed
- 1 tomato, quartered and de-seeded (approx. 6-8 oz)
- 1 tbsp jalapeño chilies, fresh, plus extra sliced to serve (非必選)
- 1 - 2 tsp freshly squeezed lime juice (approx. 1 lime), to taste
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Cilantro and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 dried chili, whole
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp paprika
- 2 garlic cloves
- ½ tsp ground cinnamon
- 24 oz chicken tenderloins
- 5 sprigs cilantro, leaves and stems
- 1 tbsp jalapeño chili, pickled, drained
- 2 oz freshly squeezed lime juice (approx. 2 limes)
- 2 oz honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 9 oz freekeh
- 35 oz water
- 1 tbsp vegetable stock paste (see Tip)
- 3 - 3 ½ oz red bell pepper, de-seeded, in pieces (½-1 in.)
- 3 ½ oz macadamia nuts, halved (非必選)
- ½ red onion, thinly sliced (approx. 2 oz)
-
2
sweet corn cobs, kernels only (approx. 9-9.5 oz)
或 1 can sweet corn kernels (approx. 16 oz) , drained - 3 sprigs cilantro, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- 1 romaine lettuce, leaves separated, to serve
- 3 ½ oz sour cream, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 4036 kJ / 964.6 kcal
- 蛋白質
- 38.5 g
- 碳水化合物
- 114.6 g
- 脂肪
- 44.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 22.1 g
- 鈉
- 937.4 mg
替代食譜
Red Mole Chicken Enchiladas
1h
Tamale Pie (Anna)
1h 30min
Hawaiian Summer Rolls
1h
Caesar Salad
30min
Jalapeño and Lime Chicken Burger with Corn Smash
1h 15min
Beef Barbacoa
2h
Chipotle Caesar Salad
30min
Pork Gyros with Tzatziki
15min
Tex-Mex Turkey Soup
50min
Beefy Stuffed Peppers with Tomato Sauce
2h
Texas BBQ Pulled Pork
1h 30min
Pork and Mushroom Wraps
30min