
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
- 1 oz olive oil plus extra for greasing
- 43 ½ oz water divided
- ½ tsp fine sea salt
- 8 - 9 oz extra wide egg noodles (see Tip)
- 7 oz aged cheddar cheese (white or yellow), cut into pieces (approx. ¾ in.), divided
- 2 ½ oz bread broken into pieces
- 1 garlic clove
- ½ oz parsley leaves only
- 3 ½ oz yellow onion (approx. ½ large onion), quartered
- 3 ½ oz red bell pepper cut into 2 in. slices (approx. ½ large red pepper)
- 17 oz whole milk
- 1 oz all-purpose flour
- 2 ½ oz dry white wine e.g. chardonnay
- 1 tbsp chicken stock paste
- 8 oz button mushrooms sliced
- 12 oz canned tuna drained (approx. 1 x 12 oz can, in water)
- 營養價值
- 每 1 portion
- 卡路里
- 538 kcal / 2251 kJ
- 蛋白質
- 35 g
- 脂肪
- 22 g
- 碳水化合物
- 49 g
- 纖維
- 3 g
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