難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g raw cashews
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 1 tsp paprika, plus extra to sprinkle (optional)
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tbsp nutritional yeast (see Tips)
- 30 g extra virgin olive oil
- 3 brown onions (approx. 540 g), cut into quarters
- 3 garlic cloves
- 1200 g potatoes, peeled and cut in pieces that fit through feeder tube
- 營養價值
- 每 1 portion
- 卡路里
- 1468.1 kJ / 350.9 kcal
- 蛋白質
- 10.4 g
- 碳水化合物
- 41.3 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 3.1 g
- 纖維
- 5.7 g
- 鈉
- 166.4 mg
替代食譜
Herby potato salad with crisp topping
50min
Gwinganna mushroom pâté
20min
Chinese egg noodles
1h
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5h 40min
Macadamia Ricotta (Matthew Kenney)
8h 30min
Summer dahl
35min
Macadamia and hemp milk (Post-natal)
2h 5min
Savoury potato and onion bake
1h 30min
Pumpkin and pomegranate quinoa salad
1h
Mini gluten free vanilla bundts with lemon glaze
35min
15-minute noodles
15min
Soba noodle and tofu salad
35min