難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 100 g onion, cut into halves, then cut into slices
- 1 tsp paprika
- ½ tsp chilli powder
- ½ tsp garlic powder
- ⅛ tsp ground cumin
- 2 bananas, peel only (see Tips)
- 30 g barbecue sauce (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1026.7 kJ / 245.4 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 38.8 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.7 g
- 纖維
- 4.7 g
- 鈉
- 178.3 mg
替代食譜
Nachos with beans and cashew sour cream
50min
Sweet and sour tempeh
50min
Oven baked vegetable chips (Thermomix® Cutter, TM6)
1h 45min
Christy Tania's Vegan Hot Cross buns
1h 20 min
Vegan hollandaise
10min
Vegan mayonnaise
15min
Cashew cheddar cheese
3h 10min
Green goddess pizza
1h 30min
Rösti Bern style (Thermomix® Cutter, TM6)
40min
Pulled BBQ jackfruit
25min
Curried chickpea and lentil sandwich filling
40min
Plant-based parmesan
5min