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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 20 g extra virgin olive oil
- 100 g onion, cut into halves, then cut into slices
- 1 tsp paprika
- ½ tsp chilli powder
- ½ tsp garlic powder
- ⅛ tsp ground cumin
- 2 bananas, peel only (see Tips)
- 30 g barbecue sauce (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1026.7 kJ / 245.4 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 38.8 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.7 g
- 纖維
- 4.7 g
- 鈉
- 178.3 mg
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