裝置與配件
Gwinganna mushroom pâté
準備 5 分
總時間 20 分
4 portions
食材
-
garlic clove1
-
extra virgin olive oil20 g
-
fresh Swiss brown mushrooms cut into halves200 - 250 g
-
sunflower seeds70 g
-
Dijon mustard15 g
-
sea salt1 pinch
-
ground black pepper1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
75.6 mg
蛋白質
5.2 g
卡路里
678.8 kJ /
162.2 kcal
脂肪
14.2 g
纖維
2 g
飽和脂肪
1.6 g
碳水化合物
6.4 g
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