難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 678.8 kJ / 162.2 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 6.4 g
- 脂肪
- 14.2 g
- 飽和脂肪
- 1.6 g
- 纖維
- 2 g
- 鈉
- 75.6 mg
替代食譜
Pumpkin tahini smash
40min
Oatcakes with Moroccan hommus
50min
Steel Cut Oats
35min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Blueberry, almond and fennel jam tart
3h 10min
Beetroot salad
10min
Spiced nut clusters
35min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Sweet potato korma with crispy potato skins
55min
Chilli crunch (TM6)
30min
Gwinganna nut and seed bread
3h 25 min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h