Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

4.6 5 評分

準備 5 分

總金額 40 分

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

營養價值每 6 portions

卡路里 2054 kcal / 8593.9 kJ

蛋白質 151 g

脂肪 123.6 g

碳水化合物 88.3 g

纖維 15.9 g

飽和脂肪 47.8 g

鈉 8001.3 mg

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Slicing and Grating 44 食譜
英國與愛爾蘭

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