難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
或 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- 營養價值
- 每 6 portions
- 卡路里
- 8593.9 kJ / 2054 kcal
- 蛋白質
- 151 g
- 碳水化合物
- 88.3 g
- 脂肪
- 123.6 g
- 飽和脂肪
- 47.8 g
- 纖維
- 15.9 g
- 鈉
- 8001.3 mg
替代食譜
Bulgur Salad with Rocket, Peach and Avocado
35min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Butter Board with Spinach Pesto
15min
Warm bulgur salad with orange dressing
40min
Beetroot Curls Salad with Feta and Walnuts
15min
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
Buckwheat and Asparagus Risotto
2h
Satay Tofu Kebabs
1h 5min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Thai Cucumber Salad (TM6)
15min