難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Muffin Batter
- 275 g self-raising flour
- 1 tsp baking powder
- 1 - 1 ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- 1 large egg
- 250 g milk
- 50 g olive oil
Feta Cream
- 150 g cream cheese with herbs
- 60 g feta cheese, crumbled
- 50 g milk
- 2 Tbsp sunflower seeds
- 營養價值
- 每 1 piece
- 卡路里
- 842.8 kJ / 201.4 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 19.3 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 4.5 g
- 纖維
- 0.7 g
- 鈉
- 656.8 mg
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