難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g fresh strawberries, hulled, halved
或 frozen strawberries, hulled, halved - ¼ tsp fine sea salt
- 1 Tbsp vanilla bean paste, plus 1 tsp
- 200 g ricotta cheese
- 200 g plain yoghurt
- 40 g rolled oats
- 2 digestive biscuits (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1442.7 kJ / 344.8 kcal
- 蛋白質
- 18.9 g
- 碳水化合物
- 28.7 g
- 脂肪
- 18 g
- 飽和脂肪
- 10.7 g
- 纖維
- 4.1 g
- 鈉
- 422.1 mg
替代食譜
Vanilla Coffee Frappé
4h 25min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Strawberries and Cream (TM6)
20min
Cinnamon Crunch Cereal with Dairy-free Milk
9h
Espresso Martini
5min
Grab and Go Breakfast Wrap
30min
Portuguese Bread (Pão de água)
3h 30min
Cashew Cheese Pasta with Broccoli
40min
Buddha Bowl with Chicken (TM5)
1h
Apple, Sultana and Cinnamon Porridge
15min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
"Marry me" chicken pasta
30min