
裝置與配件
Hash Browns with Scrambled Tofu
準備 10 分
總金額 25 分
4 portions
食材
-
floury potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces that fit through feeder550 g
-
nutritional yeast flakes4 Tbsp
-
tofu, firm cut in pieces450 g
-
tahini1 Tbsp
-
oat milk120 g
-
fine sea salt½ tsp
-
vegetable oil for frying4 Tbsp
營養價值 每 1 portion
卡路里
513.5 kcal /
2148.3 kJ
蛋白質
30.5 g
脂肪
29.1 g
碳水化合物
38.1 g
纖維
9.6 g
飽和脂肪
5.2 g
鈉
357.4 mg