裝置與配件
Meatballs in Spanish sauce
準備 10 分
總時間 55 分
6 portions
食材
Meatballs
-
carrots chopped200 g
-
garlic cloves2
-
parsley fresh (only the leaves)1 - 2 sprigs
-
breadcrumbs50 g
-
eggs2
-
milk50 g
-
salt1 tsp
-
nutmeg, ground1 pinch
-
cinnamon, ground1 pinch
-
black pepper, ground1 pinch
-
mixed minced meat (250 g of beef and 250 g of pork)500 g
-
pine nuts (非必選)50 g
-
olive oil (to grease the tray)20 g
-
flour (for batter)
Spanish sauce
-
onion cut in quarters250 g
-
garlic cloves2
-
extra virgin olive oil50 g
-
tomato purée (非必選)1 tbsp
-
white wine100 g
-
water300 g
-
salt1 pinch
-
nutmeg, ground1 pinch
-
pepper, ground1 pinch
-
beef extract1 tbsp
-
cloves, ground1 pinch
-
parsley, fresh chopped1 tbsp
難易度
中等
營養價值 每 1 portion
蛋白質
16.27 g
卡路里
2007 kJ /
480 kcal
脂肪
40.82 g
碳水化合物
11.31 g
您可能也會喜歡...
Chicken and warm potato salad
55 分
Vegetarian Pizza (TM6)
無評分
Baked Pappardelle - Pappardelle al forno
1小時 55 分
Layered potato and meat pie (Pâté de pommes de terre du Limousin)
50 分
Creamy mustard chicken stew
40 分
Meatballs with white wine mushroom sauce
35 分
Sausage and pea risotto
30 分
Mediterranean pearl barley risotto
1小時
Stuffed vegetables
1小時 20 分
Spicy Pork with Tomatoes
35 分
Classic Mashed Potatoes
50 分
Marmitako (Spanish Tuna Stew)
30 分