Meatballs in Spanish sauce

Meatballs in Spanish sauce

4.0 22 評分

準備 10 分

總時間 55 分

6 portions

食材

Meatballs

carrots chopped
200 g
garlic cloves
2
parsley fresh (only the leaves)
1 - 2 sprigs
breadcrumbs
50 g
eggs
2
milk
50 g
salt
1 tsp
nutmeg, ground
1 pinch
cinnamon, ground
1 pinch
black pepper, ground
1 pinch
mixed minced meat (250 g of beef and 250 g of pork)
500 g
pine nuts (非必選)
50 g
olive oil (to grease the tray)
20 g
flour (for batter)

Spanish sauce

onion cut in quarters
250 g
garlic cloves
2
extra virgin olive oil
50 g
tomato purée (非必選)
1 tbsp
white wine
100 g
water
300 g
salt
1 pinch
nutmeg, ground
1 pinch
pepper, ground
1 pinch
beef extract
1 tbsp
cloves, ground
1 pinch
parsley, fresh chopped
1 tbsp

難易度

中等

營養價值每 1 portion

蛋白質 16.27 g

卡路里 2007 kJ / 480 kcal

脂肪 40.82 g

碳水化合物 11.31 g

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