難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 200 g carrots, chopped
- 2 garlic cloves
- 1 - 2 sprigs parsley, fresh (only the leaves)
- 50 g breadcrumbs
- 2 eggs
- 50 g milk
- 1 tsp salt
- 1 pinch nutmeg, ground
- 1 pinch cinnamon, ground
- 1 pinch black pepper, ground
- 500 g mixed minced meat, (250 g of beef and 250 g of pork)
- 50 g pine nuts (非必選)
- 20 g olive oil (to grease the tray)
- flour (for batter)
Spanish sauce
- 250 g onion, cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 1 tbsp tomato purée (非必選)
- 100 g white wine
- 300 g water
- 1 pinch salt
- 1 pinch nutmeg, ground
- 1 pinch pepper, ground
- 1 tbsp beef extract
- 1 pinch cloves, ground
- 1 tbsp parsley, fresh, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2007 kJ / 480 kcal
- 蛋白質
- 16.27 g
- 碳水化合物
- 11.31 g
- 脂肪
- 40.82 g
替代食譜
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1小時 10 分
Honeyed Chicken
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Chicken in Yoghurt
1h
Pork tenderloin with mustard sauce
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Pork Tenderloin with Mustard Sauce
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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Chicken with creamy vegetable sauce
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Three course meal for two in 30 minutes
1小時 15 分
Creamy mustard chicken stew
40min
Pork Tenderloin with Mustard Sauce
30min
Chicken with egg and almond sauce
45min
Chicken in peach sauce
40min