
裝置與配件
Chicken and Vegetable Soup
準備 20 分
總金額 1小時 30 分
6 portions
食材
-
garlic cloves3
-
onions quartered100 g
-
carrots cut in pieces (3 cm)250 g
-
celery stalks cut in pieces (2 cm)150 g
-
leeks cut in pieces (2 cm)150 g
-
cooked whole chicken1
-
pearl barley rinsed100 g
-
water cold1500 g
-
fine sea salt or to taste1 ½ tsp
-
ground black pepper or to taste½ tsp
營養價值 每 1 portion
卡路里
105 kcal /
438 kJ
蛋白質
9.7 g
脂肪
2.2 g
碳水化合物
11.5 g