難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Thai Curry Paste
- 4 tsp cumin seeds
- 8 tsp coriander seeds
- 8 garlic cloves
- 60 g lime juice (approx. 3 limes)
- 70 g fresh green chillies, washed, halved (approx. 4)
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 fresh makrut lime leaves, washed
- 2 fresh lemon grass, cut in pieces (1 cm)
- 60 g rapeseed oil
Curry
- 1 garlic clove
- 80 g onions, quartered
- 200 g coconut milk
- 300 g waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm)
- 600 g chicken thighs, boneless and skinless, diced (3 cm)
- 2 dried kaffir lime leaves
- 100 g sugar snap peas, washed
- 100 g frozen green peas
Jasmine Rice
- 200 g jasmine rice
- 1200 g water
- 5 g fresh coriander, washed, roughly chopped
- 營養價值
- 每 160 g
- 卡路里
- 933 kJ / 223 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 18 g
- 脂肪
- 11 g
- 飽和脂肪
- 3.9 g
- 纖維
- 1.9 g
- 鈉
- 0.1 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1小時 20 分
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35min
Carrot Mash
1h
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Baby-friendly Spiced Prawns and Rice
45min
Baby-friendly Butternut and Sage Soup
40min
Baby-friendly Blueberry Oatmeal Fingers
30min
Bolognese Sauce
1小時 15 分
Parsnip and Apple Purée
20min
Lentil, Spinach and Cauliflower Purée
25min
Baby-friendly Guacamole
10 分
Broccoli, Pea, Courgette and Coriander Purée
25min