裝置與配件
Baby-friendly Thai Green Chicken Curry with Jasmine Rice
準備 15 分
總時間 1小時 10 分
4 portions
食材
Thai Curry Paste
-
cumin seeds4 tsp
-
coriander seeds8 tsp
-
garlic cloves8
-
lime juice (approx. 3 limes)60 g
-
fresh green chillies washed, halved (approx. 4)70 g
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
fresh makrut lime leaves washed2
-
fresh lemon grass cut in pieces (1 cm)2
-
rapeseed oil60 g
Curry
-
garlic clove1
-
onions quartered80 g
-
coconut milk200 g
-
waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm)300 g
-
chicken thighs, boneless and skinless diced (3 cm)600 g
-
dried kaffir lime leaves2
-
sugar snap peas washed100 g
-
frozen green peas100 g
Jasmine Rice
-
jasmine rice200 g
-
water1200 g
-
fresh coriander washed, roughly chopped5 g
難易度
簡單
營養價值 每 160 g
鈉
0.1 mg
蛋白質
11 g
卡路里
933 kJ /
223 kcal
脂肪
11 g
纖維
1.9 g
飽和脂肪
3.9 g
碳水化合物
18 g
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