裝置與配件
Nyonya Steamed Fish
準備 10 分
總時間 45 分
5 portions
食材
Nyonya sauce
-
fresh red chillies deseeded5
-
tomatoes cut in wedges150 g
-
shallots (approx 8 shallots)100 g
-
garlic cloves5
-
fresh lemongrass white part only3 stalks
-
torch ginger flowers (bunga kantan), buds only2 stalks
-
bird's eye chillies (chilli padi)12
-
cooking oil50 g
-
kesum leaves20
-
tamarind paste3 - 5 tbsp
-
water6 tbsp
-
sugar1 tbsp
-
shrimp paste (belacan) toasted1 tsp
-
salt1 tsp
-
lime juice3 tbsp
Steamed fish
-
water800 g
-
pomfret fish (1 whole fish), gutted and descaled, scored (see tips)800 g
-
ladies' fingers (okra) (approx 5 ladies‘ fingers), cut in pieces (2 cm)50 g
-
brown onions cut in wedges100 g
-
tomatoes cut in wedges100 g
-
fresh coriander leaves only, to garnish1 sprig
難易度
簡單
營養價值 每 1 portion
蛋白質
41.5 g
卡路里
1807.5 kJ /
432 kcal
脂肪
21.7 g
纖維
2 g
碳水化合物
15.9 g
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