
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Herb Butter
- 3 sprigs fresh parsley leaves only
- 2 sprigs fresh dill leaves only
- 3 - 4 fresh sage leaves
- 1 sprig fresh rosemary leaves only
- 10 fresh chives cut in pieces (2 cm)
- ½ - 1 tsp coarse sea salt to taste
- ¼ tsp ground black pepper
- 250 g unsalted butter soft
Vegetables and Steaks
- 3 - 4 sprigs fresh rosemary leaves only
- 30 g sunflower oil plus extra for brushing
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 500 g potatoes peeled, cut in pieces (2 cm)
- 500 g water
- 400 g broccoli florets
- 4 sirloin steaks (3.5 cm thick)
- 營養價值
- 每 1 portion
- 卡路里
- 1084 kcal / 4543 kJ
- 蛋白質
- 63 g
- 脂肪
- 81 g
- 碳水化合物
- 25 g
- 纖維
- 6.7 g
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