難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g onions, quartered
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 Tbsp olive oil
- 100 g Thai red curry paste
- 10 g palm sugar
- 2 Tbsp fish sauce
- 1 Tbsp tamarind paste
- ½ vegetable stock cube (for 0.5 l)
- 1400 g water
- 300 g coconut cream
- 500 g sweet potatoes, sliced into discs (1-2 cm)
- 300 g mangetout, sliced lengthways
- 200 g mushrooms, sliced
- 100 g tenderstem broccoli
- 75 g fresh green beans, trimmed
- 30 g butternut squash, diced (1 cm)
- 2 makrut lime leaves
- 2 fresh red chillies, finely sliced
- 2 limes, juice only
- 10 sprigs fresh coriander leaves
- 營養價值
- 每 1 portions
- 卡路里
- 1950 kJ / 466 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 46 g
- 脂肪
- 31 g
- 纖維
- 10 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Aubergine, Spinach & Lentil Curry
25min
Aubergine, Coconut and Peanut Curry
25min
Chick Pea Curry
35min
Lentil Curry (Dahl)
30min
Indian vegetable curry
50min
Chickpea, Squash and Kale Stew
45min
Indian vegetable curry
50min
Potato Curry
12h 50min
Chana Masala
45min
Pearl Barley and White Bean Stew
1h
Coconut Dhal
20min