難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g onions, quartered
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 Tbsp olive oil
- 100 g Thai red curry paste
- 10 g palm sugar
- 2 Tbsp fish sauce
- 1 Tbsp tamarind paste
- ½ vegetable stock cube (for 0.5 l)
- 1400 g water
- 300 g coconut cream
- 500 g sweet potatoes, sliced into discs (1-2 cm)
- 300 g mangetout, sliced lengthways
- 200 g mushrooms, sliced
- 100 g tenderstem broccoli
- 75 g fresh green beans, trimmed
- 30 g butternut squash, diced (1 cm)
- 2 makrut lime leaves
- 2 fresh red chillies, finely sliced
- 2 limes, juice only
- 10 sprigs fresh coriander leaves
- 營養價值
- 每 1 portions
- 卡路里
- 1950 kJ / 466 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 46 g
- 脂肪
- 31 g
- 纖維
- 10 g
替代食譜
Bean Burgers with Pistou and Slaw
1h 30min
Aubergine, Coconut and Peanut Curry
25min
Indian vegetable curry
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Sweet Potato Curry
30min
Lentil Curry (Dahl)
30min
Saag Paneer
13h
Vegetarian Chilli
35min
Cape Malay Vegetable Curry
35min
Butternut Squash Masala Dosa
11h 30min
Aubergine, Spinach & Lentil Curry
25min
Chana Masala
45min