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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Homemade BBQ sauce
- 2 oz yellow onions cut in pieces
- 2 garlic cloves
-
2
oz miso paste
或 2 oz fermented soybean paste (doenjang) -
1
oz Korean chili paste (gochujang)
或 1 oz red chili paste - 2 oz honey
- 2 tsp toasted sesame oil
Sous-Vide Pork Loin
- 2 oz yellow onions cut in pieces
- 4 garlic cloves
- 2 tsp fresh ginger
-
2
oz Korean chili paste (gochujang)
或 2 oz red chili paste - 1 oz honey
- 2 tsp soy sauce
- 2 tsp toasted sesame oil
- 28 oz pork tenderloin cut into 2 pieces (approx. 4-5 in. long ea.)
- water to fully submerge bags (not higher than max. fill mark)
-
1
oz lemon juice freshly squeezed (approx. ½ lemon) (see Tip)
或 1 tsp ascorbic acid (vitamin C powder) - 2 tbsp vegetable oil
- 1 tbsp green onions sliced in rounds (approx. ½ in.)
- 1 tsp sesame seeds toasted
Serving
- 1 tbsp green onions sliced in rounds (approx. ½ in.)
- 2 tsp sesame seeds toasted
- 1 head butter lettuce cleaned and leaves separated
- 5 garlic cloves thinly sliced
- 5 fresh red chilies thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 555.3 kcal / 2323.3 kJ
- 蛋白質
- 49.8 g
- 脂肪
- 24.5 g
- 碳水化合物
- 35 g
- 纖維
- 5.3 g
- 飽和脂肪
- 4.5 g
- 鈉
- 1.8 mg
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