Apple Wheat Starter

Name: Apple Wheat Starter
Prep time: 20 min
Cook time: 72 h 20 min
Total time: 72 h 20 min
Yield: 14 oz
Ingredients: 10 ½ oz apples; 5 oz water; 7 oz bread flour; 5 oz water; 5 oz bread flour; 5 oz water; 5 oz bread flour

4.8 31 評分

準備 20 分

總時間 72小時 20 分

14 oz

食材

First Day

apples organic, quartered and cored (approx. 2 apples)
10 ½ oz
water filtered
5 oz
bread flour (see Tip)
7 oz
7 oz whole wheat flour, (see Tip)

Second Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour, (see Tip)

Third Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour, (see Tip)

難易度

簡單

營養價值每 4 oz

鈉 2 mg

蛋白質 6 g

卡路里 741 kJ / 177 kcal

脂肪 1 g

纖維 1 g

飽和脂肪 0 g

碳水化合物 36 g

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